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How do I shop for a bra after breast feeding?

by Jessica Prebble 28 Aug 2024 0 Comments

 

1. Wait for Stabilization

  • Give It Time: Your breast size and shape can continue to change for a few weeks to months after you stop breastfeeding. It’s a good idea to wait until your breasts have stabilized before investing in new bras.
  • Temporary Solutions: In the meantime, you might consider wearing comfortable, stretchy bras like bralettes or sports bras that can accommodate size fluctuations.

2. Get a Professional Fitting

  • Importance of Sizing: After breastfeeding, your bra size is likely to be different from what it was before or during pregnancy. A professional bra fitting can help you determine your current size and find bras that fit well.
  • Where to Go: Many lingerie stores offer free bra fittings, or you can visit a department store with a lingerie section. Make sure the fitter is experienced in post-breastfeeding bodies.

3. Focus on Comfort

  • Soft Fabrics: Choose bras made from soft, breathable fabrics that won’t irritate sensitive skin. Cotton, microfiber, and smooth lace can be good options.
  • Wireless Options: If your breasts are still sensitive, consider wireless bras, which offer gentle support without the pressure of underwires.

4. Supportive Features

  • Wide Bands: Look for bras with wider bands, which provide more support and help distribute weight evenly across your back.
  • Full Coverage: Full-coverage bras can provide better support and help contain any changes in breast shape, giving you a smoother silhouette.
  • Molded Cups: Molded cups can help shape and lift your breasts, especially if you’ve noticed a loss of volume after breastfeeding.

5. Consider Adjustable Bras

  • Adjustable Straps and Bands: Bras with adjustable straps and multiple hook-and-eye closures allow you to customize the fit, which can be particularly useful as your body continues to adjust post-breastfeeding.
  • Convertible Bras: Convertible bras with removable padding or adjustable features can offer versatility as your breasts continue to change.

6. Explore Different Styles

  • T-Shirt Bras: T-shirt bras with smooth, seamless cups are ideal for everyday wear, providing a natural shape under clothing.
  • Balconette Bras: Balconette bras offer lift and can create a more rounded appearance, which can be helpful if your breasts have lost some fullness.
  • Push-Up Bras: If you desire more lift or to restore some of the volume that may have diminished, a push-up bra can enhance your cleavage.

7. Plan for Any Asymmetry

  • Asymmetry After Breastfeeding: It’s common for breasts to be slightly different sizes after breastfeeding. Look for bras with removable padding that can be adjusted to balance out any asymmetry.
  • Cup Size Consideration: If the difference is significant, you might consider getting fitted for a bra that accommodates your larger breast and using a breast pad or insert in the cup of the smaller breast.

8. Quality Over Quantity

  • Invest in Quality: After breastfeeding, it’s worth investing in a few high-quality bras that offer excellent support and comfort. A well-made bra can make a significant difference in how you feel and look.
  • Start Small: Buy a couple of bras initially and see how they fit and feel over time. You can then add more bras to your collection once you’re confident in the size and style that works best for you.

9. Specialty Bras

  • Maternity to Nursing to Post-Nursing: Some brands offer bras that transition from maternity to nursing and then to everyday wear, providing ongoing support through all stages.
  • Brands to Explore: Look for brands known for their post-maternity options, such as Bravado, Cake Maternity, and Anita, which cater to the needs of post-breastfeeding women.

10. Embrace Your New Shape

  • Body Changes: It’s important to embrace the changes your body has gone through and find bras that make you feel comfortable and confident in your new shape.
  • Self-Compassion: Remember that your body has done something amazing, and the right bra can help you feel supported and beautiful.

Bras after breast feeding...

Shopping for a bra after breastfeeding involves finding the right size, support, and comfort to match your post-breastfeeding body. Take the time to get professionally fitted, explore different styles, and choose bras that make you feel comfortable and confident. Your body has changed, and embracing those changes with the right bra can make all the difference in how you feel every day.

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